Winter / Pre Season Fitness 

Pre Season Fitness with Connor Browne - Sunday 19th March 2017 
Connor Browne Fitness Camp 
Colchester Cricket Club, 
Catchpool Rd 
Sunday 19th March  
We are back with our winter fitness - ideal for the serious cricketers from School years 7-11. These sunday sessions will be run by Sam Foster son of former England fast bolwer Neil Foster who runs a very sucessful Physiotherapy business around North Essex.  
Sam is a fully trained strength and conditioning trainer and fully trained 
Each week will consist of cricket based fitness drills. Working on bowling aspects, batting and fielding etc etc etc  
Are you ready for the season ahead!?  
Fitness is so important in today's game and working with professional athletes everyday i know what you guys need! 
I will be running a Cricket Fitness camp with Ben at Castle Park on Sunday the 19th March  
at 10am -1pm. This is ideal for cricketers year 8 and above (*only suitable for those in school year 8 and above ) 
There will be the following activities going on: 
working on speed between the wickets 
agility and reaction times to help dominate in the field 
showing you how the pros train 
helping you work as a team to get through a tough fielding session 
general all round fitness for cricket 
You will also recieve a fitness test and report at the end of the camp with drills and work to go home with.  
I look forward to seeing you all there.. 
Connor Browne 
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